Plan your week

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The Confident Kitchen

🍽️

Ingredients

    Method

      This week's plan

      ✏️ Draft

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      🥫 Pantry — always on hand

      Ingredients marked as on hand won't appear on your grocery list. Search and toggle anything your household keeps regularly stocked — olive oil, salt, spices, etc.

      🏠 Household profile

      Edit your profile
      Vegetarian
      Vegan
      Gluten-free
      Dairy-free
      Halal
      Kosher
      Low carb
      Lamb
      Pork
      Seafood
      Fish
      Shellfish
      Red meat
      Spicy food
      Mushrooms
      Tofu
      Liver & offal
      Blue cheese
      Anchovies
      Olives
      Eggplant
      Milk
      Eggs
      Fish
      Shellfish
      Tree nuts
      Peanuts
      Wheat
      Soy
      Sesame
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      Step 1 of 7
      How many people are you cooking for?
      Used for scaling recipes and meal planning.
      1
      2
      3
      4
      5
      6+
      Any dietary restrictions?
      Select all that apply. The meal planner will respect these.
      Vegetarian
      Vegan
      Gluten-free
      Dairy-free
      Halal
      Kosher
      Low carb
      None
      Any allergies?
      The meal planner will never suggest recipes with these ingredients.
      Milk
      Eggs
      Fish
      Shellfish
      Tree nuts
      Peanuts
      Wheat
      Soy
      Sesame
      None
      Any foods your household prefers to avoid?
      Not allergies — just things you'd rather not see in your meal plan.
      Lamb
      Pork
      Seafood
      Spicy food
      Mushrooms
      Tofu
      Liver & offal
      Any regular schedule notes?
      The AI will account for these when planning meals. Optional.
      How many new meals per week?
      New suggestions outside your usual favourites.
      1
      2
      3
      4
      Preferred units?
      Used for recipe measurements across the app.
      Imperial (cups, oz, lbs)
      Metric (ml, g, kg)
      🍳
      Now let's get to know your kitchen.
      A few more questions — no right answers, just yours. This helps us make your first meal plan feel like it was made just for you.
      How would you describe your current dinner routine?
      We're not judging — just getting a feel for where you're starting from.
      We plan ahead I usually know what we're cooking most nights
      We wing it Most nights we figure it out last minute
      It's a mix Sometimes planned, sometimes chaos
      We order out more than I'd like to admit Takeout is the path of least resistance right now
      Follow up question
      Who's usually at your dinner table?
      This helps us think about portions, variety, and what'll actually get eaten.
      Just me Cooking for one
      Me and my partner Two of us
      A family with kids Young people at the table
      A mixed household Roommates, extended family, it varies
      Follow up
      When you're in the kitchen, you feel most like...
      No wrong answers here — everyone starts somewhere.
      Curious 🌱 Still learning the basics — clear steps help a lot
      Comfortable 🍳 I can handle most recipes and I'm happy to improvise
      Confident 👨‍🍳 I know my way around and love trying new techniques
      It depends on the day Some nights I shine, some nights I call for backup
      On a typical weeknight, dinner needs to be...
      Be honest — we'll build your plan around your real life, not an ideal one.
      On the table in 30 minutes or less We're busy and time is short
      Worth the effort An hour is fine if it's really good
      Flexible Some nights quick, some nights we actually cook
      Anything that gets done is a win Let's just get through the week
      When it comes to trying new food, your household is...
      Adventurous 🌍 We love exploring new cuisines and bold flavours
      Curious but cautious We like new things if they're not too far out there
      Creatures of habit We have our favourites and we stick to them
      Divided Some of us are adventurous, some definitely aren't
      Which of these sounds most like a perfect dinner to you?
      Go with your gut — there's no wrong answer.
      Warm and familiar 🥘 A big bowl of pasta, curry, or a classic stew
      Light and fresh 🥗 Grilled fish, a good salad, clean flavours
      Something exciting ✨ A dish I've never made before
      A crowd-pleaser 🙌 Something everyone at the table will actually eat
      What's your biggest challenge in the kitchen right now?
      This one's important — your answer shapes everything we suggest.
      Finding recipes everyone agrees on Getting the whole table happy is the hard part
      Running out of ideas We keep making the same things on repeat
      It feels like a second job The planning and cooking takes too much out of me
      Wasted food and money I never know what to buy and things go to waste
      Building my confidence I want to get better but don't know where to start
      Is there a dish you've always wanted to learn to make?
      Your grandmother's lasagna, proper ramen, a perfect roast chicken — whatever it is, we'd love to know. (Skip if nothing comes to mind.)
      Last one — what would a perfect first week look like for you?
      This tells us how bold or safe to make your first plan.
      Surprise me 🎲 I trust you — pick something great
      Start familiar, then get adventurous Ease me in with things I know I'll love
      Push me a little 💪 I want to try things I wouldn't have picked myself
      Keep it simple this first week I just want to build the habit
      What's Tonight?
      Tell us a little about tonight, or just go for it.
      How much time do you have?
      Anything you're trying to use up?
      Any cravings?
      🍳
      Getting to know your kitchen...
      Finding recipes that feel like you...
      👋

      Welcome to The Confident Kitchen

      Your household meal planning system. Let's walk through the basics so you can hit the ground running.

      Plan committed! 🎉

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